How To Refuel After HIIT Workout?

March 16, 2023

HIIT is one of the most popular workouts recently, and people enjoy doing high-intensity workouts. The best part is every time you hit HIIT; you need to increase your level with minimal rest time.

HIIT workout is a perfect way to build muscles or lose weight for people who don’t want to spend hours in the gyms Coral Springs. So, for them, a HIIT workout is an ideal choice.

As you know, HIIT is a high-intensity workout, and you need to refuel yourself after the HIIT session. So, how do you support your body after a HIIT workout? Eating correctly to replace your energy stores is crucial.

What is HIIT?

HIIT, High-Intensity Interval Training, is a style of training that includes a short burst of intense activity. It consumes more energy than traditional exercise and exhausts your energy stocks.

Since you burn more calories quickly during the best core HIIT Coral Springs workout, it is crucial that when eating after HIIT, you need correctly refuel your body with a good amount of fruits and veggies. Your metabolism rises higher than usual after hitting HIIT, but that doesn’t mean your before-HIIT nutrition should not be healthy. You must eat healthy food to reap all the benefits of your HIIT workout.

Eating Before a HIIT Session

Before you start your HIIT training, you need to fill your stomach to perform the best, and as you know, HIIT is a high-intensity workout. You need to work intensely, so you have to eat well. You may feel sluggish and tired if you don’t eat appropriately before HIIT.

Pre-workout nutrition should contain carbohydrates with some protein. Carbs are the primary source of fast-burning fuel that helps power your muscles. Therefore, protein helps prime your body muscles for intense training. You can also ask your gyms near Miami for a diet chart.

You should eat two to three hours before your HIIT workout. Options to eat a good amount of food include:

  • Banana or apple with almond butter
  • Peanut butter on whole wheat toast
  • Low-fat Greek yogurt topped with berries

Refueling After a HIIT Workout

Once you finish your HIIT workout, it is time to regain the energy you lost during the workout. Eating well after hitting the local gyms in Coral Springs, FL, is essential. You need to eat carbs after a HIIT session. Your body stocks some carbohydrates you eat in the liver and muscles as glycogen. But when you perform intense activity like HIIT, most glycogen or energy stores become exhausted. Intense exercise also breaks down muscle tissue.

Protein is also essential to recover after a workout to help repair and rebuild injured muscles.

Eat carbs with protein, especially after your HIIT session, for the best results. The combination of protein and carbs give the muscles exactly what they require to recover, which may enhance your performance in your next workout.

A Word on Water

You need to stay hydrated before, during, and after the workout. Your body needs enough liquid to stay hydrated, and you don’t feel tired or dizzy.

If you’re active for an hour or more, you can drink a sports drink to refill all the lost electrolytes. Electrolytes, including potassium and sodium, are lost through sweat during exercise.

Stay hydrated to keep yourself active during your whole HIIT session.

In Conclusion:

Eating and drinking well before and after the workout is mandatory to stay active. Contact a Personal Trainer in Florida and start your HIIT session now!


Hey there, My name is Marie. I love travel and photographs. I take photos to keep memories alive. Blogging is a important part of my life since I was in high school. Welcome to my Blog!