What Are HIIT Exercises? What Do You Mean By HIIT?

February 9, 2023

High Intensity Interval Training (HIIT) is an interval training exercise. It consists of a series of rounds that alternate between short bursts of lower-intensity activity and lengthy intervals of high-intensity exercise to boost heart rate to at least 80% of one’s maximal heart rate. It was first utilized to improve the performance of elite Olympic athletes in the 1950s. Sprint interval training at the gym upper east side Biscayne FL is a more rigorous form of interval training that reaches 100% of the maximal heart rate.

According to trainers at gyms near me Florida, other equipment is unnecessary since the body can act as the major source of resistance. Due to their small footprint, HIIT exercises at gyms Biscayne are ideal for usage at home. You can mix HIIT sessions with activities like running, dancing, using rowing machines, stationary bicycles, or stair climbers. Music tracks between one and five minutes long can be utilized to time the interval durations.

HIIT and safety

According to Personal Trainer in Biscayne FL, you should consider a few things for your safety before you begin your HIIT routine.

  • Select a familiar low-intensity modality. For example, if you haven’t exercised or jogged in a while, dont go all out on running.
  • Begin with a few best core HIITS Miamitraining sessions twice a week. HHIT workout is quite intense, especially using higher-impact modalities.
  • Gym classes Biscayne HIIT sessions should go up to 30 seconds. It will be challenging to maintain the required level of intensity for work intervals longer than 30 seconds to meet the requirements of HIIT.
  • Give yourself enough time to relax. It will help if you pause for at least as long as your training intervals to sustain the appropriate intensity for HIIT.
  • Begin with low-impact activities like swimming or cycling if you have joint pain.

Can you name some HIIT workouts?


According to trainers of best gyms Florida, this exercise consists of two parts: a push-up at the beginning and a leap at the end. Burpees engage all your muscles, although they mainly target your lats, triceps, calves, chest, and shoulder. Due to the lack of equipment or weights, burpees are generally easy to perform.

High Knees

It is another easy task that doesn’t require extra tools. The heart rate is raised while the leg muscles are strengthened, further improving the body’s flexibility and coordination. While jogging swiftly, spread your feet to hip-width, lift your left knee toward your chest, then do the same with the opposite leg.

Jumping Jacks

Jumping jacks often referred to as side-straddle hops, are full-body exercises that can be done almost anywhere because no specific equipment is required. Stand completely straight with your feet at least hip-width apart to perform jumping jacks. Be mindful to keep a relaxed posture and a forward-facing gaze. Now leap and spread your feet laterally.

Rope Jumping

Due to its numerous benefits, many individuals choose rope jumping, also known as skipping, to running. It is entertaining, burns many calories, and is relatively easy to execute. To do skipping, all you need is a rope.


The above-provided details will help you learn some interesting facts and aspects regarding HIIT workout training. For more informative information, please visit sweat440.com.


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