What Are the Benefits of High-intensity Interval Training (Hiit)?

August 1, 2022

While people know that physical activity is healthy, according to some reliable sources, 20% of people worldwide don’t get enough exercise daily. Unless you’ve got a physically demanding job, a dedicated routine is likely to help you to get active all the time. However, many think they don’t have enough time to exercise. If you feel the same, you should try clubs near me for High-intensity interval training (HIIT).

“HIIT” is a comprehensive term for a workout involving short-period intense exercise and alters with recovery periods. One of the most significant advantages ofthe best HIIT workout is that you get maximum utilization of your health benefits in the least time.

What is high-intensity interval training?

HIIT Florida Gym involves a short blast of intense exercise altered with a rest period. In addition, it is one of the most time-efficient ways to exercise with instant results. Full Body HIIT Workouts take 15-30 minutes. Gym trainers consider a HIIT workout as one round or repetition, typically completing 4-6 reps.  

The specific amount of time you may exercise and recovers will vary depending on your chosen activity and how intensely you’re doing it.

Benefits of HIIT

HIIT kills a lot of calories in a short time. Also, it may help burn more calories than the traditional exercise method in less time. HIIT workout consists of 20 seconds exercise period and 40 seconds of rest. However, each workout session should be 25-30 minutes long, and HIIT workout sessions are shorter than traditional sessions.

Your metabolism rate is higher for hours after the HIIT workout. One of the things HIIT gives you post-workout is your good metabolic rate for hours, which will help to burn your calories faster. Your higher metabolism means conversion of fat into energy rather than crabs.

HIIT can help you lose fat

Higher intensity intervals can procedure similar calorie loss compared to traditional endurance exercise in a very short period. Even people can reduce waist, arms, and overall fat. In addition, it is a general concept that highly intense exercise will lead to body fat loss.

You might gain muscle using HIIT

With the gradual decrease in fat, your body starts gaining significant muscles with the help of HIIT workout sessions; however, not as much as you would find in weight training. Weight training continues to be the top form of exercise to gain muscle mass, but HIIT will help you with a small amount of muscle growth.

HIIT can improve oxygen consumption

With high-intensity training, your body requires more oxygen, so your oxygen consumption ability will increase. Traditionally, this consists of long continuous running or cycling sessions at a constant rate. However, HIIT produces the same benefit in a short period of time.

HIIT can reduce heart rate and blood pressure

HIIT,a gym near me, will help reduce your blood pressure rate, mainly for those who are obese or overweight and may suffer from higher blood pressure. However, it has been found that HIIT typically does not change blood pressure in those with normal blood pressure.


Hey there, My name is Marie. I love travel and photographs. I take photos to keep memories alive. Blogging is a important part of my life since I was in high school. Welcome to my Blog!