What Are The Various Ways To Avoid Varicose Veins?

December 14, 2021

What are varicose veins?

Varicose veins are stretched bulgy veins that can grow anywhere in the body. Commonly they are found in the legs or the feet.  Generally, individuals don’t consider this issue a threat to their health. But if varicose veins are causing an ugly appearance and serious health issues, you will require the immediate attention of a vein specialist. People may feel a little uncomfortable and embarrassed.

Initially, your vein doctor recommends some physical exercise and compression stockings to reduce the symptoms of varicose veins. When you don’t get expected results, he or she may recommend popular treatments like sclerotherapy and laser treatments.  

How Much Does Varicose Vein Treatment Cost?

The cost of various vein treatments are like;

The vein stripping surgery cost may range between $1,500 to $3,000 along with the charges of the hospital and surgical center. If you determine sclerotherapy, the cost may be around $350. If you consider the laser treatments, the cost may lie between $600 to $3,000. The costs of various treatments may differ on the basis of particular factors including size of the treatment, doctor’s fee, compression stockings charges, geographic location of the patients. Most insurance companies also offer coverage for varicose vein treatments.   

What are the major factors of varicose veins?

Scientifically proven, veins transport blood to your heart. The vein valves consist of valves that help proper blood flow to your heart. When the vein valves are damaged or weakened due to excess blood pressure within them, blood starts pooling causing varicose veins. When the vein valves are damaged, this means that blood pools up in your veins, if the condition remains the same, the condition can convert to swelling and discomfort.  

Varicose veins are rope-like structures that can appear in blue or red color making skin bulge. Most commonly, they are witnessed on the back and front of the calves, deep in the legs and on the thighs.  However, the medical treatments can eliminate them permanently but there are chances that the new varicose veins may grow on the skin surface.

How to Prevent Varicose Veins from Getting Worse?

Luckily, there are some essential steps that should be taken to enhance the blood flow in your legs, such as

1. Exercise daily:

Your leg muscles play a crucial role in healthy blood flow to the heart as they work against gravity and help prevent the appearance of new varicose veins.  

2. Maintain Healthy Weight:

When you are overweight or suffering from obesity, it can affect vein health directly. Since extra weight can put additional pressure on leg veins it can end in varicose veins. When you lose weight, you are less prone to suffer from varicose veins. Also, a healthy body helps avoid the risk of heart disease, stroke, and type 2 diabetes.   

3. Avoid standing or sitting for extended hours:

People who are involved in a job or occupation that make them prone to varicose veins. They should take intervals on a frequent basis of a minimum of 5 minutes every hour. You can walk for a while and resume your work again. Walking forces the leg muscles to push blood to the heart easily rather than while you are sitting or standing.

4. Avoid tight-fitting dresses:

If you wear tight-fitting dresses may put more strain on your legs making varicose veins worse than before.

5. Elevate Your Legs:

Vein specialists recommend that people suffering from varicose veins should raise their legs while resting or sleeping. This becomes essential when you are involved in a job that makes you sit or stand for long durations.

Moreover, when you feel varicose veins’ condition is becoming worse, make an appointment at the vein center to improve your condition.


Hey there, My name is Marie. I love travel and photographs. I take photos to keep memories alive. Blogging is a important part of my life since I was in high school. Welcome to my Blog!